Train Together - Sword Unwind

This Train Together session is your gentle close to the day—a calming, restorative flow designed to help you release tension and reconnect with your breath. Led by Sabina, with both Sabina and Ellie moving alongside you, this short and soothing class is all about letting go through movement. You’ll flow slowly with your sword, using mindful transitions, soft spirals, and standing meditative shapes to decompress both body and mind. No pressure. No fire. Just presence, breath, and the quiet power of closing with intention. Perfect as an evening practice or as a reset anytime you need a moment of calm. Flow it out. Let it go. Train together.