WeaponUp Baby Side Body Flex

This 30-minute class brings focused attention to the often-overlooked side body, helping to create length, release tension, and promote stability. We’ll incorporate the straight sword alongside yoga-inspired stretches, starting from a seated position to maintain comfort and ease. Ideal for all stages of pregnancy, as well as newcomers, this session gently improves lateral flexibility and range of motion, supporting a more balanced overall practice. As you move, you’ll discover subtle ways to deepen each stretch and find a greater sense of space and relaxation through your side body. • What you will need: sword, yoga mat, and water bottle. Begin this class with a positive attitude and an open mind.