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Flows Under 10 Minutes cover image

Flows Under 10 Minutes

by sabinastorberg

For your demanding days when you still want to get a flow in!

Classes

1
9 min
Beginner Friendly Warrior Flow Thumbnail Beginner Friendly Warrior Flow Animated GIF

Beginner Friendly Warrior Flow

with Sabina Storberg

2
12 min
Quick Soaring Dancer Thumbnail Quick Soaring Dancer Animated GIF

Quick Soaring Dancer

with Ellie Barbeau

3
9 min
8-Minute Core Burn Thumbnail 8-Minute Core Burn Animated GIF

8-Minute Core Burn

with Ellie Barbeau

4
9 min
Off the Mat: Miami Thumbnail Off the Mat: Miami Animated GIF

Off the Mat: Miami

with Sabina Storberg

5
6 min
Choreographed Flow - The Awakening Thumbnail Choreographed Flow - The Awakening Animated GIF

Choreographed Flow - The Awakening

with Sabina Storberg

6
12 min
10-Minute Sculpt Drills Thumbnail 10-Minute Sculpt Drills Animated GIF

10-Minute Sculpt Drills

with Ellie Barbeau

7
5 min
5- Minute Balance and Strength Infinity Drill Thumbnail 5- Minute Balance and Strength Infinity Drill Animated GIF

5- Minute Balance and Strength Infinity Drill

with Ellie Barbeau

8
11 min
10-Minute Sculpt Fire Thumbnail 10-Minute Sculpt Fire Animated GIF

10-Minute Sculpt Fire

with Ellie Barbeau

9
8 min
8-Minute Sculpt Burn Thumbnail 8-Minute Sculpt Burn Animated GIF

8-Minute Sculpt Burn

with Ellie Barbeau

10
10 min
DB - Sun Salutation Without Sword Thumbnail DB - Sun Salutation Without Sword Animated GIF

DB - Sun Salutation Without Sword

with Sabina Storberg

11
11 min
Confidence in Motion Thumbnail Confidence in Motion Animated GIF

Confidence in Motion

with Sabina Storberg

12
10 min
Violet Sorrengail's Freedom in Motion Thumbnail Violet Sorrengail's Freedom in Motion Animated GIF

Violet Sorrengail's Freedom in Motion

with Ellie Barbeau

13
7 min
Nesta Archeron's Graceful Dance Thumbnail Nesta Archeron's Graceful Dance Animated GIF

Nesta Archeron's Graceful Dance

with Ellie Barbeau

14
11 min
Feyre Archeron's Goddess Infinity Flow Thumbnail Feyre Archeron's Goddess Infinity Flow Animated GIF

Feyre Archeron's Goddess Infinity Flow

with Ellie Barbeau

15
10 min
WeaponUp Sculpt: Squats, Lunges & Balanced Kicks Thumbnail WeaponUp Sculpt: Squats, Lunges & Balanced Kicks Animated GIF

WeaponUp Sculpt: Squats, Lunges & Balanced Kicks

with Sabina Storberg

16
11 min
Grace & Stretch: Choreographed Flow Thumbnail Grace & Stretch: Choreographed Flow Animated GIF

Grace & Stretch: Choreographed Flow

with Sabina Storberg

17
5 min
5-Minute Hip Mobility Infinity Flow Thumbnail 5-Minute Hip Mobility Infinity Flow Animated GIF

5-Minute Hip Mobility Infinity Flow

with Ellie Barbeau

18
10 min
Sword + Core: Day 3 – Oblique Fire Thumbnail Sword + Core: Day 3 – Oblique Fire Animated GIF

Sword + Core: Day 3 – Oblique Fire

with Ellie Barbeau

19
9 min
Sword + Core: Day 5 – Core Complete Thumbnail Sword + Core: Day 5 – Core Complete Animated GIF

Sword + Core: Day 5 – Core Complete

with Ellie Barbeau

20
12 min
Beginner Friendly Hip Openers Thumbnail Beginner Friendly Hip Openers Animated GIF

Beginner Friendly Hip Openers

with Sabina Storberg

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