Black Swan
with Sabina Storberg
Welcome to the Black Swan Series, an advanced collection of flows that will culminate in one long, graceful, and powerful choreographed sequence. Please Note: This series is more advanced. It is strongly recommended that you first practice many of the other WeaponUp flows multiple times before attempting the Black Swan Series. What to Expect: • This series consists of five different classes. • The classes are designed to flow seamlessly, with each one ending where the next one begins. • The entire choreographed flow is practiced only on one side of the body—your right or dominant side. The five classes are called: • The Fall • The Shadow • The Mirror • The Fracture • The Rise By the end, you will feel like a beautiful Black Swan: elegant, graceful, and absolutely powerful.
Classes
1
2 min
Welcome to the Black Swan Series
with Sabina Storberg
2
12 min
Black Swan: The Fall
with Sabina Storberg
3
10 min
Black Swan: The Shadow
with Sabina Storberg
4
7 min
Black Swan: The Mirror
with Sabina Storberg
5
9 min
Black Swan: The Fracture
with Sabina Storberg
6
7 min
Black Swan: The Rise
with Sabina Storberg
7
5 min
Black Swan: Full Flow
with Sabina Storberg
Black Swan
Welcome to the Black Swan Series, an advanced collection of flows that will culminate in one long, graceful, and powerful choreographed sequence.
Please Note: This series is more advanced. It is strongly recommended that you first practice many of the other WeaponUp flows multiple times before attempting the Black Swan Series.
What to Expect:
Please Note: This series is more advanced. It is strongly recommended that you first practice many of the other WeaponUp flows multiple times before attempting the Black Swan Series.
What to Expect:
- This series consists of five different classes.
- The classes are designed to flow seamlessly, with each one ending where the next one begins.
- The entire choreographed flow is practiced only on one side of the body—your right or dominant side.
The five classes are called:
- The Fall
- The Shadow
- The Mirror
- The Fracture
- The Rise
By the end, you will feel like a beautiful Black Swan: elegant, graceful, and absolutely powerful.