Foundations and Flow Live

Originally filmed live, this seven-class on-demand series offers a structured, four-week progression through core sword techniques and increasingly advanced movement flows. Designed to strengthen your fundamentals while pushing your skills to new heights, each class builds on the last—culminating in a two-part Grace flow that highlights fluid transitions and expressive artistry. Please note, Sabina was five months pregnant during the filming of this program! Session One and Two: Deep Dive into WeaponUP Medleys Begin your journey by exploring the essential elements of WeaponUP—Flex, Grace, Sculpt, and Balance. These first classes establish solid fundamentals, from basic stances to simple flow drills, ensuring you have the groundwork for more complex techniques ahead. Session Three and Four: Focusing on Balance, Flex and Grace Shift your practice toward stability and mobility. Discover how to enhance core strength and footwork for better control, then work on range of motion and flexibility so you can move more fluidly with your sword. Session Five: Longer Flows & WeaponUP Grace Building on the basics, you’ll move into extended flow sequences that emphasize transitions, coordination, and endurance. Integrate the core elements of WeaponUP Grace to create smooth, uninterrupted movement from one technique to the next. Sessions Six and Seven: Two-Part Grace Flow & Personal Practice In the final stretch, bring all your skills together in a two-part Grace flow that blends power, agility, and artistry. This advanced sequence encourages creative expression while challenging your mastery of both the fundamentals and the nuanced details of fluid sword work. Whether you’re just starting out or looking to refine and elevate your sword practice, Foundations & Flow provides a comprehensive path toward strength, elegance, and self-confidence. Each session can be revisited at your own pace—ensuring you continue to grow and perfect your technique long after the program concludes.