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Sword Moving Meditation

with Sabina Storberg

This qigong series is a powerful fusion of stillness and movement, rooted in ancient practices and reborn through the sword. Inspired by Sabina Storberg’s time training Wudang Kung Fu in China, this form of qigong draws from the traditional martial rhythm of repetition: practicing each movement 8, 16, 32, 64 times and beyond. What results is a moving meditation that sharpens the body, calms the mind, and awakens the spirit. You’ll begin by learning the ten foundational movements, each taught clearly and simply. From there, you’ll progress into guided meditations that explore repetition as a path to inner stillness: first five moves, then the last five, then all ten. These standing sword meditations blend martial arts, mindfulness, and energy work into a powerful ritual you can return to again and again. This is more than movement. It is a journey into presence, peace, and personal power.

Classes

1
1 min
Welcome to Moving Meditation! Thumbnail Welcome to Moving Meditation! Animated GIF

Welcome to Moving Meditation!

with Sabina Storberg

2
2 min
Move 1: Sky Offering Thumbnail Move 1: Sky Offering Animated GIF

Move 1: Sky Offering

with Sabina Storberg

3
2 min
Move 2: Parting Clouds Thumbnail Move 2: Parting Clouds Animated GIF

Move 2: Parting Clouds

with Sabina Storberg

4
3 min
Move 3: Phantom Leg Thumbnail Move 3: Phantom Leg Animated GIF

Move 3: Phantom Leg

with Sabina Storberg

5
3 min
Move 4: The Brick Thumbnail Move 4: The Brick Animated GIF

Move 4: The Brick

with Sabina Storberg

6
2 min
Move 5: Mountain Arcs Thumbnail Move 5: Mountain Arcs Animated GIF

Move 5: Mountain Arcs

with Sabina Storberg

7
2 min
Move 6: Triangular Sword Thumbnail Move 6: Triangular Sword Animated GIF

Move 6: Triangular Sword

with Sabina Storberg

8
2 min
Move 7: Open Hearted Flower Thumbnail Move 7: Open Hearted Flower Animated GIF

Move 7: Open Hearted Flower

with Sabina Storberg

9
2 min
Move 8: Warrior Lunge Thumbnail Move 8: Warrior Lunge Animated GIF

Move 8: Warrior Lunge

with Sabina Storberg

10
2 min
Move 9: Infinity Thumbnail Move 9: Infinity Animated GIF

Move 9: Infinity

with Sabina Storberg

11
2 min
Move 10: Twin Petals Thumbnail Move 10: Twin Petals Animated GIF

Move 10: Twin Petals

with Sabina Storberg

12
6 min
Meditation 1: First Five Moves × 8 Thumbnail Meditation 1: First Five Moves × 8 Animated GIF

Meditation 1: First Five Moves × 8

with Sabina Storberg

13
12 min
Meditation 2: First Five Moves × 8 and then × 16 Thumbnail Meditation 2: First Five Moves × 8 and then × 16 Animated GIF

Meditation 2: First Five Moves × 8 and then × 16

with Sabina Storberg

14
4 min
Meditation 3: Last Five Moves × 8 Thumbnail Meditation 3: Last Five Moves × 8 Animated GIF

Meditation 3: Last Five Moves × 8

with Sabina Storberg

15
9 min
Meditation 4: Last Five Moves × 8 and then × 16 Thumbnail Meditation 4: Last Five Moves × 8 and then × 16 Animated GIF

Meditation 4: Last Five Moves × 8 and then × 16

with Sabina Storberg

16
8 min
Meditation 5: All Ten Moves × 8 Thumbnail Meditation 5: All Ten Moves × 8 Animated GIF

Meditation 5: All Ten Moves × 8

with Sabina Storberg

17
19 min
Meditation 6: All Ten Moves × 8 and then × 16 Thumbnail Meditation 6: All Ten Moves × 8 and then × 16 Animated GIF

Meditation 6: All Ten Moves × 8 and then × 16

with Sabina Storberg