This 20-minute session blends sword-inspired grounding with deep stretching and balance work, guiding you step by step toward crow pose. Using the sword as both a stabilizing tool and an extension of your movement, you’ll lengthen tight muscles, engage your core, and refine focus. By the end, you’ll feel steady, open, and ready to take flight into crow with confidence.
What You’ll Need:
- Your sword
- A mat
Take a few minutes before we begin to steady your breath and clear your space. Place your sword within easy reach, soften into your mat, and set your intention—patience, focus, or courage—as we move into this balance journey.