The October Playlist

With Sabina Storberg

1
Drills and Basics: Three Sword Spin Transitions Thumbnail Drills and Basics: Three Sword Spin Transitions Animated GIF

Drills and Basics: Three Sword Spin Transitions

With Sabina Storberg

2
5-Minute Hip Mobility Infinity Flow Thumbnail 5-Minute Hip Mobility Infinity Flow Animated GIF

5-Minute Hip Mobility Infinity Flow

With Ellie Barbeau

3
Soft Sword Yoga Flow: Pigeon to Mermaid Thumbnail Soft Sword Yoga Flow: Pigeon to Mermaid Animated GIF

Soft Sword Yoga Flow: Pigeon to Mermaid

With Sabina Storberg

4
Ninja Deconstructed Thumbnail Ninja Deconstructed Animated GIF

Ninja Deconstructed

With Sabina Storberg

5
Upper Back & Wrist Release Thumbnail Upper Back & Wrist Release Animated GIF

Upper Back & Wrist Release

With Sabina Storberg

6
Quick Energy Warm-Up Thumbnail Quick Energy Warm-Up Animated GIF

Quick Energy Warm-Up

With Ellie Barbeau

7
Sword Yoga Flow: Full Body Release Thumbnail Sword Yoga Flow: Full Body Release Animated GIF

Sword Yoga Flow: Full Body Release

With Sabina Storberg

8
20-Minutes to Crow Thumbnail 20-Minutes to Crow Animated GIF

20-Minutes to Crow

With Ellie Barbeau

9
WeaponUp Medley: Sculpt, Balance & Flex Thumbnail WeaponUp Medley: Sculpt, Balance & Flex Animated GIF

WeaponUp Medley: Sculpt, Balance & Flex

With Sabina Storberg

10
Grace & Stretch: Choreographed Flow Thumbnail Grace & Stretch: Choreographed Flow Animated GIF

Grace & Stretch: Choreographed Flow

With Sabina Storberg

11
Balanced and Flexible Thumbnail Balanced and Flexible Animated GIF

Balanced and Flexible

With Sabina Storberg

12
Stir the Cauldron Flow Thumbnail Stir the Cauldron Flow Animated GIF

Stir the Cauldron Flow

With Ellie Barbeau

13
Sword Yoga Flow: Full Body Activation Thumbnail Sword Yoga Flow: Full Body Activation Animated GIF

Sword Yoga Flow: Full Body Activation

With Sabina Storberg

14
Upper Body Melt Thumbnail Upper Body Melt Animated GIF

Upper Body Melt

With Ellie Barbeau

15
Power & Grace Choreographed Flow Thumbnail Power & Grace Choreographed Flow Animated GIF

Power & Grace Choreographed Flow

With Sabina Storberg

16
Grounding Flow on the Mat Thumbnail Grounding Flow on the Mat Animated GIF

Grounding Flow on the Mat

With Sabina Storberg

17
Right Side Choreographed Grace Flow: Spins, Kicks & Flowers Thumbnail Right Side Choreographed Grace Flow: Spins, Kicks & Flowers Animated GIF

Right Side Choreographed Grace Flow: Spins, Kicks & Flowers

With Sabina Storberg

18
Left Side Choreographed Grace Flow: Spins, Kicks & Flowers Thumbnail Left Side Choreographed Grace Flow: Spins, Kicks & Flowers Animated GIF

Left Side Choreographed Grace Flow: Spins, Kicks & Flowers

With Sabina Storberg

19
30-Minute Splits and Kicks Thumbnail 30-Minute Splits and Kicks Animated GIF

30-Minute Splits and Kicks

With Sabina Storberg

20
WeaponUp Sculpt: Squats, Lunges & Balanced Kicks Thumbnail WeaponUp Sculpt: Squats, Lunges & Balanced Kicks Animated GIF

WeaponUp Sculpt: Squats, Lunges & Balanced Kicks

With Sabina Storberg

20 Classes | 5 Days a Week | Beginner & Intermediate

This October, ground yourself in strength, flow, and balance with a curated 4-week playlist of sword yoga classes. Designed for both beginners and intermediates, these 20 classes are perfect as individual practices you can enjoy anytime.

With a rhythm of five classes per week, you’ll journey through energizing warm-ups, balance-building flows, deep releases, and sculpting sequences that leave you feeling both powerful and centered. 

Whether you follow the full progression or pick and choose to fit your schedule, this playlist is your guide to moving through October with intention and vitality.