This 12-minute beginner class breaks down the ninja pose through focused postures and stretches. We’ll work into hamstring openers, hip mobility, and lengthening through the legs and move into the full ninja shape. It’s a short, effective session for building flexibility and control while easing into the pose step by step.
You Will Need:
- Your sword
- Mat
Have your mat ready and sword nearby before class. Take a moment to breathe and bring awareness into your legs and hips before starting.