Quick Energy Warm-Up

Get your body moving and your energy flowing in just ten minutes! This quick warm-up sequence is designed to awaken your muscles, open your joints, and activate your breath. With dynamic sword-inspired movements, you’ll feel grounded yet energized, ready to take on your day or dive deeper into your training. Perfect for a morning boost or a pre-class preparation.

What You’ll Need:

Arrive a few minutes early, place your sword nearby, and take a moment to breathe deeply. Set your intention for the class, whether it’s to spark focus, release stiffness, or simply recharge.