This class focuses on three key spin transitions to help you link movements smoothly with the sword. We’ll break down each transition step by step, then connect them together into a flowing sequence. The work is a little more intermediate, as it builds on the basic flowers, but it’s a great way to improve control, balance, and coordination while making your spins feel more natural.
You will need:
- Your sword
- Mat
Before class, set up your space and have your sword ready. Take a few breaths to focus and prepare for controlled, continuous movement.