Grace & Stretch: Choreographed Flow

This 10-minute session focuses on grace, balance, and stretch through a choreographed flow. We’ll build step by step, adding one move to the next until the sequence comes together. Expect a flowing spin transition, dancer pose, and continuous movement that feels like a performance. This class leans intermediate, best for those comfortable with flowing sword work and balance poses.

You Will Need:

Before class, set your mat and sword in place, then take a moment to ground your breath. Prepare to stay focused as each move connects into the next.