This 25-minute class focuses on opening the upper body and chest with a soft, steady sword flow. Movements are simple and controlled, building toward pigeon pose and a mermaid variation. The pace is slower, giving you time to breathe, release tension, and move with awareness.
Perfect for days when you want movement that feels nourishing, graceful, and deeply restorative.
You will need:
- Your sword
- Mat
Before your practice, take a moment to set your mat, and place your sword within reach. Close your eyes, roll your shoulders back, and allow the breath to widen your chest.