This 25-minute “Bump Friendly” Sculpt class is designed to strengthen, tone, and shape your thighs and buttocks using a series of sword drills. By repeating these targeted exercises four times, you’ll progressively build endurance, stability, and muscular definition. While challenging, the practice remains prenatal-friendly, encouraging you to take breaks whenever needed.
Over time, consistent engagement with these drills can help you feel more grounded, supported, and prepared for the changes and demands ahead. Beginners and experienced practitioners alike will benefit from a steady, focused approach in this lower-body workout.
- What you will need: sword, yoga mat, and water bottle.
Begin this class with a positive attitude and an open mind.