WeaponUP Baby

With Sabina Storberg

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    Intro to WeaponUP Baby Thumbnail Intro to WeaponUP Baby Animated GIF

    Intro to WeaponUP Baby

    With Sabina Storberg

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    WeaponUP Baby Balance and Reverse Flow Thumbnail WeaponUP Baby Balance and Reverse Flow Animated GIF

    WeaponUP Baby Balance and Reverse Flow

    With Sabina Storberg

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    WeaponUP Baby Side Body Flex Thumbnail WeaponUP Baby Side Body Flex Animated GIF

    WeaponUP Baby Side Body Flex

    With Sabina Storberg

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    Baby Split Flow without the Splits Thumbnail Baby Split Flow without the Splits Animated GIF

    Baby Split Flow without the Splits

    With Sabina Storberg

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    Practice Session: WeaponUP Sword Medley Thumbnail Practice Session: WeaponUP Sword Medley Animated GIF

    Practice Session: WeaponUP Sword Medley

    With Sabina Storberg

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    Flex and Balance for Lower Back and Hip Support Thumbnail Flex and Balance for Lower Back and Hip Support Animated GIF

    Flex and Balance for Lower Back and Hip Support

    With Sabina Storberg

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    Baby Sculpt (and Tone Your Thighs and Buttocks) Thumbnail Baby Sculpt (and Tone Your Thighs and Buttocks) Animated GIF

    Baby Sculpt (and Tone Your Thighs and Buttocks)

    With Sabina Storberg

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    Baby Flex Your Pigeon Thumbnail Baby Flex Your Pigeon Animated GIF

    Baby Flex Your Pigeon

    With Sabina Storberg

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    WeaponUP Baby Balance, Flex and Grace Flow Thumbnail WeaponUP Baby Balance, Flex and Grace Flow Animated GIF

    WeaponUP Baby Balance, Flex and Grace Flow

    With Sabina Storberg

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    Grace Drills - Overhead Flower Flow Thumbnail Grace Drills - Overhead Flower Flow Animated GIF

    Grace Drills - Overhead Flower Flow

    With Sabina Storberg

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    WeaponUP Baby Flex and Balance Slow Flow Thumbnail WeaponUP Baby Flex and Balance Slow Flow Animated GIF

    WeaponUP Baby Flex and Balance Slow Flow

    With Sabina Storberg

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    WeaponUP Baby Grace and Balance Flow Thumbnail WeaponUP Baby Grace and Balance Flow Animated GIF

    WeaponUP Baby Grace and Balance Flow

    With Sabina Storberg

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    WeaponUP Baby Hip and Heart Opener Flow Thumbnail WeaponUP Baby Hip and Heart Opener Flow Animated GIF

    WeaponUP Baby Hip and Heart Opener Flow

    With Sabina Storberg

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    WeaponUP Baby Sculpt and Flex Thumbnail WeaponUP Baby Sculpt and Flex Animated GIF

    WeaponUP Baby Sculpt and Flex

    With Sabina Storberg

The WeaponUP BABY Series offers a gentle yet empowering approach to prenatal and postnatal sword training, catering to those who are expecting as well as anyone seeking a more accessible entry point into WeaponUP. This first installment includes seven low-intensity classes centered on foundations, technique, and adaptable movement.

What to Expect

  • Low-Intensity Classes
    • Each session is carefully designed to support and challenge your growing body—or simply provide a gentler pathway into WeaponUP.
  • Foundations & Technique
    • From fundamental stances to mindful transitions, these classes emphasize proper form and controlled movements, helping maintain strength, stability, and flexibility at any stage of your journey.
  • Complements Other WeaponUP Programs
    • Pairing these classes with the Ten Days to Sword Mastery course allows you to refine your practice at a comfortable pace. Adjust intensity levels as you progress, experiencing how both programs work harmoniously together.

Why It Works

The WeaponUP BABY Series meets you exactly where you are—whether that’s navigating the changes of pregnancy, rediscovering movement postpartum, or looking for a supportive introduction to sword-based fitness. Repetition is key: by practicing each class multiple times, you’ll naturally build confidence and skill before advancing to more intense or complex routines.

Embrace this gentle, progressive path to movement and feel the benefits of mindful sword training—no matter your current fitness level or life stage.