This 30-minute session focuses on a medley of WeaponUP balance, flex and grace. It is for both prenatal practitioners and beginners alike - or just those interested in a slow and calming WeaponUP Session.
We are focusing on bringing a little grace to our balance and flexibility postures, using the straight sword we begin in a seated zig-zag position. As you move you will feel ways to deepen each stretch and find a greater sense of calm at the end of your practice.
We are focusing on bringing a little grace to our balance and flexibility postures, using the straight sword we begin in a seated zig-zag position. As you move you will feel ways to deepen each stretch and find a greater sense of calm at the end of your practice.
- What you will need: Sword, yoga mat, and water bottle.
As always, begin each class with intention and with an open mind.