This 25-minute class focuses on developing hamstring flexibility and gradually preparing the body for more advanced splits work—without the expectation that you’ll achieve the full split right now.
Think of it as a stepping stone, encouraging patience and consistent practice. Tailored for those who are pregnant as well as beginners, this session breaks down movements into accessible segments, allowing you to build strength and range of motion safely over time. Each repetition brings you one step closer to greater flexibility and comfort in your lower body.
Think of it as a stepping stone, encouraging patience and consistent practice. Tailored for those who are pregnant as well as beginners, this session breaks down movements into accessible segments, allowing you to build strength and range of motion safely over time. Each repetition brings you one step closer to greater flexibility and comfort in your lower body.
- What you will need: sword, yoga mat, and water bottle.
Begin this class with a positive attitude and an open mind.