In this short WeaponUP Baby Drills and Basics Sequence we focus on delving deeper into the Overhead Flower through flow. This session is for both prenatal as well as beginners who want to focus on shorter bite sized drills.
We will break down what we do with our upper body, lower body and then bring it all together in a practice!
What you will need: sword, yoga mat, water (optional)
So grab your swords and see you on the mat!
We will break down what we do with our upper body, lower body and then bring it all together in a practice!
What you will need: sword, yoga mat, water (optional)
So grab your swords and see you on the mat!