This 25-minute WeaponUP baby session focuses on flex and sculpt. It is for both prenatal practitioners and beginners alike - or just those interested in a slow and calming WeaponUP Session.
We are focusing on our hips and thighs and using the straight sword we begin in a standing position ready to start our modified sun salutations. You will incorporate sculpting drills within the wider flex flow to feel the burn in your thighs and buttocks.
We are focusing on our hips and thighs and using the straight sword we begin in a standing position ready to start our modified sun salutations. You will incorporate sculpting drills within the wider flex flow to feel the burn in your thighs and buttocks.
- What you will need: Sword, yoga mat, and water bottle.
As always, begin each class with intention and with an open mind.
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