This 30-minute WeaponUP baby session focuses balance and flexibility. It is for both prenatal practitioners and beginners alike - or just those interested in a slow and calming WeaponUP Session.
We are focusing on hip openers like warrior pigeon and heart openers like camel. Using the straight sword we begin in a seated position at the top of the mat. As you move you will feel ways to release tension in your chest and lower back and have a sense of rejuvenation at the end of your practice
We are focusing on hip openers like warrior pigeon and heart openers like camel. Using the straight sword we begin in a seated position at the top of the mat. As you move you will feel ways to release tension in your chest and lower back and have a sense of rejuvenation at the end of your practice
- What you will need: Sword, yoga mat, and water bottle.
As always, begin each class with intention and with an open mind.
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