This 23-minute session focuses on a slow WeaponUP balance and flex flow. It is for both prenatal practitioners and beginners alike - or just those interested in a slow and calming WeaponUP Session.
We are focusing on hip openers and, using the straight sword to add grace to our movement. As you flow through this you will feel ways to deepen each stretch and find a greater sense of calm at the end of your practice.
We are focusing on hip openers and, using the straight sword to add grace to our movement. As you flow through this you will feel ways to deepen each stretch and find a greater sense of calm at the end of your practice.
- What you will need: Sword, yoga mat, and water bottle.
As always, begin each class with intention and with an open mind.