This 13-minute practice session revisits the fundamental sword techniques introduced in the “10 Days to Sword Mastery Course.” Rather than pushing for intensity, we’ll focus on practice, practice, practice.
Perfect for pregnant participants seeking a lighter movement day or for beginners who want to review essential skills without added complexity, this class allows you to maintain consistency even on days you prefer a gentler approach. By revisiting these core techniques, you’ll build confidence and poise, making more challenging classes feel more accessible in the future.
- What you will need: sword, yoga mat, and water bottle.
Begin this class with a positive attitude and an open mind.