Day 4 emphasizes the overhead flower and introduces an overhead flower drill. Focus on the foundational elements of this movement and practice diligently to enhance your technique.
Requirements: Sword, mat, water bottle.
Pre-Class Setup: Ensure you have ample overhead space and take a few moments to warm up your shoulders and arms.
1 Comment
Sign in to join the conversation.
Sign in
liz
7 days ago
I wish there was a way to share a video of me doing this so I could get some feedback if I am doing it right!