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Day 8: Integrating Upper and Lower Body

With Sabina Storberg

From Ten Days to Sword Mastery

Combine the basics of upper and lower body movements to create smooth, cohesive flows. Day 8 focuses on integrating these elements to enhance your overall WeaponUP practice.

Requirements: Sword, mat, water bottle.

Pre-Class Setup: Prepare both your upper and lower body with a comprehensive warm-up.