Day 8: Integrating Upper and Lower Body
With Sabina Storberg
From Ten Days to Sword Mastery , and The Beginner Playlist (Start Here)
Combine the basics of upper and lower body movements to create smooth, cohesive flows. Day 8 focuses on integrating these elements to enhance your overall WeaponUP practice.
Requirements: Sword, mat, water bottle.
Pre-Class Setup: Prepare both your upper and lower body with a comprehensive warm-up.
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ahavas
about 1 month ago
And finally on day 8 I have half moons!