The Compass Pose is a striking balance of strength, stretch, and structure—an expressive posture that highlights the beauty of extension and control in the WeaponUP practice.
In this tutorial, you’ll learn:
- How to safely enter and stabilize in Compass Pose, opening the hamstrings, side body, and shoulders
- Two sword variations:
- Sword at the heart for a centered, inwardly focused expression
- Sword extended outward by the side, emphasizing expansion and reach
This pose demands both flexibility and core strength while offering a powerful visual presence. As you refine your alignment and control, Compass becomes a stunning addition to your flow—balancing effort with elegance.