Drills and Basics

With Sabina Storberg

1
Intro - Drills and Basics Thumbnail Intro - Drills and Basics Animated GIF

Intro - Drills and Basics

With Sabina Storberg

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DB - Warm-Up Thumbnail DB - Warm-Up Animated GIF

DB - Warm-Up

With Sabina Storberg

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DB - Our Hands and Fingers Thumbnail DB - Our Hands and Fingers Animated GIF

DB - Our Hands and Fingers

With Sabina Storberg

4
DB - The Three Integral Stances Thumbnail DB - The Three Integral Stances Animated GIF

DB - The Three Integral Stances

With Sabina Storberg

5
DB - The "Whoosh" Sound Thumbnail DB - The "Whoosh" Sound Animated GIF

DB - The "Whoosh" Sound

With Sabina Storberg

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DB - The Straight Kick Thumbnail DB - The Straight Kick Animated GIF

DB - The Straight Kick

With Sabina Storberg

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DB - The Inside and Outside Kick Thumbnail DB - The Inside and Outside Kick Animated GIF

DB - The Inside and Outside Kick

With Sabina Storberg

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DB - Side Kick (Side Split) Thumbnail DB - Side Kick (Side Split) Animated GIF

DB - Side Kick (Side Split)

With Sabina Storberg

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DB - Sword Warrior One Thumbnail DB - Sword Warrior One Animated GIF

DB - Sword Warrior One

With Sabina Storberg

10
DB - Warrior Two, Reverse Warrior, and Warrior Three Thumbnail DB - Warrior Two, Reverse Warrior, and Warrior Three Animated GIF

DB - Warrior Two, Reverse Warrior, and Warrior Three

With Sabina Storberg

11
DB - Overhead Lunging Ninja Thumbnail DB - Overhead Lunging Ninja Animated GIF

DB - Overhead Lunging Ninja

With Sabina Storberg

12
DB - Roving Ninja Thumbnail DB - Roving Ninja Animated GIF

DB - Roving Ninja

With Sabina Storberg

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DB - Half Flower Ninja Thumbnail DB - Half Flower Ninja Animated GIF

DB - Half Flower Ninja

With Sabina Storberg

14
DB - The Wudang and Sword Dancers Thumbnail DB - The Wudang and Sword Dancers Animated GIF

DB - The Wudang and Sword Dancers

With Sabina Storberg

15
DB - The Eagle and Tree Thumbnail DB - The Eagle and Tree Animated GIF

DB - The Eagle and Tree

With Sabina Storberg

16
DB - WeaponUP Pigeon and King Pigeon Thumbnail DB - WeaponUP Pigeon and King Pigeon Animated GIF

DB - WeaponUP Pigeon and King Pigeon

With Sabina Storberg

17
DB - Mermaid Thumbnail DB - Mermaid Animated GIF

DB - Mermaid

With Sabina Storberg

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DB - Compass Thumbnail DB - Compass Animated GIF

DB - Compass

With Sabina Storberg

19
DB - Camel and Killer Kamel Thumbnail DB - Camel and Killer Kamel Animated GIF

DB - Camel and Killer Kamel

With Sabina Storberg

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DB - Chin to Shin Movement Thumbnail DB - Chin to Shin Movement Animated GIF

DB - Chin to Shin Movement

With Sabina Storberg

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DB - Open Straddle Thumbnail DB - Open Straddle Animated GIF

DB - Open Straddle

With Sabina Storberg

22
DB - Overhead Flower Combo Thumbnail DB - Overhead Flower Combo Animated GIF

DB - Overhead Flower Combo

With Sabina Storberg

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DB - Inside Kick Combo Thumbnail DB - Inside Kick Combo Animated GIF

DB - Inside Kick Combo

With Sabina Storberg

24
DB - Sculpt and Shred Combo Thumbnail DB - Sculpt and Shred Combo Animated GIF

DB - Sculpt and Shred Combo

With Sabina Storberg

25
DB - Flower Medley Practice Thumbnail DB - Flower Medley Practice Animated GIF

DB - Flower Medley Practice

With Sabina Storberg

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DB - Cool Down Thumbnail DB - Cool Down Animated GIF

DB - Cool Down

With Sabina Storberg

27
DB- Double Sword Outside Flower Thumbnail DB- Double Sword Outside Flower Animated GIF

DB- Double Sword Outside Flower

With Sabina Storberg

28
DB - Double Sword Half Flower Thumbnail DB - Double Sword Half Flower Animated GIF

DB - Double Sword Half Flower

With Sabina Storberg

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DB - Double Sword Full Flower Thumbnail DB - Double Sword Full Flower Animated GIF

DB - Double Sword Full Flower

With Sabina Storberg

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DB - Double Sword Ninja Flow Thumbnail DB - Double Sword Ninja Flow Animated GIF

DB - Double Sword Ninja Flow

With Sabina Storberg

Welcome to Drills and Basics – the foundation of the WeaponUP movement and your personal movement lab.

This ever-growing series is designed to break down the essential sword drills, postures, and transitions that form the heart of WeaponUP. With 24 bite-sized videos and more on the way, this series is a space for you to build precision, strength, coordination, and creative expression—one rep at a time.

Whether you’re brand new to the sword or deepening your flow, Drills and Basics gives you the tools to understand and embody each movement. You’ll find:

  • A warm-up and cool-down to begin and end your practice with care
  • A daily Flower Practice Medley to build grace, control, and fluidity
  • Clear, focused tutorials on the core drills and stances that make up our practice

We encourage you to treat this space like a movement lab—a place to experiment, refine your form, and create your own flows. Stack a warm-up, a few drills, and a cooldown to build your own mini-session. Come back to these videos as often as needed—repetition is where the transformation happens.

This series is meant to grow with you. As WeaponUP evolves, new movements and refinements will be added here to support your journey from foundational to fierce.