Drills and Basics

With Sabina Storberg

  • 1
    Intro - Drills and Basics Thumbnail Intro - Drills and Basics Animated GIF

    Intro - Drills and Basics

    With Sabina Storberg

  • 2
    DB - Warm-Up Thumbnail DB - Warm-Up Animated GIF

    DB - Warm-Up

    With Sabina Storberg

  • 3
    DB - Our Hands and Fingers Thumbnail DB - Our Hands and Fingers Animated GIF

    DB - Our Hands and Fingers

    With Sabina Storberg

  • 4
    DB - The Three Integral Stances Thumbnail DB - The Three Integral Stances Animated GIF

    DB - The Three Integral Stances

    With Sabina Storberg

  • 5
    DB - The Straight Kick Thumbnail DB - The Straight Kick Animated GIF

    DB - The Straight Kick

    With Sabina Storberg

  • 6
    DB - The Inside and Outside Kick Thumbnail DB - The Inside and Outside Kick Animated GIF

    DB - The Inside and Outside Kick

    With Sabina Storberg

  • 7
    DB - Side Kick (Side Split) Thumbnail DB - Side Kick (Side Split) Animated GIF

    DB - Side Kick (Side Split)

    With Sabina Storberg

  • 8
    DB - Sword Warrior One Thumbnail DB - Sword Warrior One Animated GIF

    DB - Sword Warrior One

    With Sabina Storberg

  • 9
    DB - Warrior Two, Reverse Warrior, and Warrior Three Thumbnail DB - Warrior Two, Reverse Warrior, and Warrior Three Animated GIF

    DB - Warrior Two, Reverse Warrior, and Warrior Three

    With Sabina Storberg

  • 10
    DB - Overhead Lunging Ninja Thumbnail DB - Overhead Lunging Ninja Animated GIF

    DB - Overhead Lunging Ninja

    With Sabina Storberg

  • 11
    DB - Roving Ninja Thumbnail DB - Roving Ninja Animated GIF

    DB - Roving Ninja

    With Sabina Storberg

  • 12
    DB - Half Flower Ninja Thumbnail DB - Half Flower Ninja Animated GIF

    DB - Half Flower Ninja

    With Sabina Storberg

  • 13
    DB - The Wudang and Sword Dancers Thumbnail DB - The Wudang and Sword Dancers Animated GIF

    DB - The Wudang and Sword Dancers

    With Sabina Storberg

  • 14
    DB - The Eagle and Tree Thumbnail DB - The Eagle and Tree Animated GIF

    DB - The Eagle and Tree

    With Sabina Storberg

  • 15
    DB - WeaponUP Pigeon and King Pigeon Thumbnail DB - WeaponUP Pigeon and King Pigeon Animated GIF

    DB - WeaponUP Pigeon and King Pigeon

    With Sabina Storberg

  • 16
    DB - Mermaid Thumbnail DB - Mermaid Animated GIF

    DB - Mermaid

    With Sabina Storberg

  • 17
    DB - Compass Thumbnail DB - Compass Animated GIF

    DB - Compass

    With Sabina Storberg

  • 18
    DB - Camel and Killer Kamel Thumbnail DB - Camel and Killer Kamel Animated GIF

    DB - Camel and Killer Kamel

    With Sabina Storberg

  • 19
    DB - Chin to Shin Movement Thumbnail DB - Chin to Shin Movement Animated GIF

    DB - Chin to Shin Movement

    With Sabina Storberg

  • 20
    DB - Open Straddle Thumbnail DB - Open Straddle Animated GIF

    DB - Open Straddle

    With Sabina Storberg

  • 21
    DB - Overhead Flower Combo Thumbnail DB - Overhead Flower Combo Animated GIF

    DB - Overhead Flower Combo

    With Sabina Storberg

  • 22
    DB - Inside Kick Combo Thumbnail DB - Inside Kick Combo Animated GIF

    DB - Inside Kick Combo

    With Sabina Storberg

  • 23
    DB - Sculpt and Shred Combo Thumbnail DB - Sculpt and Shred Combo Animated GIF

    DB - Sculpt and Shred Combo

    With Sabina Storberg

  • 24
    DB - Flower Medley Practice Thumbnail DB - Flower Medley Practice Animated GIF

    DB - Flower Medley Practice

    With Sabina Storberg

  • 25
    DB - Cool Down Thumbnail DB - Cool Down Animated GIF

    DB - Cool Down

    With Sabina Storberg

Welcome to Drills and Basics – the foundation of the WeaponUP movement and your personal movement lab.

This ever-growing series is designed to break down the essential sword drills, postures, and transitions that form the heart of WeaponUP. With 24 bite-sized videos and more on the way, this series is a space for you to build precision, strength, coordination, and creative expression—one rep at a time.

Whether you’re brand new to the sword or deepening your flow, Drills and Basics gives you the tools to understand and embody each movement. You’ll find:

  • A warm-up and cool-down to begin and end your practice with care
  • A daily Flower Practice Medley to build grace, control, and fluidity
  • Clear, focused tutorials on the core drills and stances that make up our practice

We encourage you to treat this space like a movement lab—a place to experiment, refine your form, and create your own flows. Stack a warm-up, a few drills, and a cooldown to build your own mini-session. Come back to these videos as often as needed—repetition is where the transformation happens.

This series is meant to grow with you. As WeaponUP evolves, new movements and refinements will be added here to support your journey from foundational to fierce.