The Sculpt & Shred Combo is a powerful, high-intensity sequence designed to fire up your full body and bring the heat into your WeaponUP practice.
In this tutorial, you’ll learn how to:
- Hold the sword with both hands for maximum control and strength
- Perform a lunge strike on one side, then the other, and return to the first side—creating a 3-strike rhythm that sculpts the legs, glutes, and arms
- Flow into a Half Flower and finish with a final strike on the opposite side, combining precision with dynamic power
This combo is designed to build endurance, strength, and control while keeping your movements sharp and intentional. It’s fast, fiery, and perfect for stacking into your own custom high-energy flows.
Repeat often to train power, balance, and form under pressure.