This short Cool Down sequence is designed to help you release tension, integrate your practice, and return to stillness with presence and care.
We begin in Child’s Pose, grounding the body and calming the nervous system, then move through a gentle series of stretches that target the hips, spine, shoulders, and wrists—all areas activated during your WeaponUP flow.
This cool down supports:
- Muscle recovery
- Increased flexibility
- A sense of closure and calm
Use this video at the end of any WeaponUP practice—or anytime you need a quiet moment to reconnect with your breath and body.