The Mermaid is a graceful, grounded posture that blends deep hip opening with expressive swordwork—an embodiment of both strength and softness in the WeaponUP style.
In this tutorial, you’ll learn:
- How to safely enter the Mermaid Pose, activating the hips, spine, and core
- Two sword variations:
- Sword at the heart for centered focus and grounding
- Sword extended upward to create lift, length, and powerful visual lines
This pose challenges your balance and flexibility while encouraging fluid breath and open-hearted presence. It’s a beautiful addition to any flow, bringing stillness, stretch, and strength together.
Practice both variations to find the one that best supports your body today—and revisit often as your flexibility and expression evolve.