This quick 7-minute practice flow is designed to get you moving confidently with two swords. You’ll cycle through balanced movements on both the right and left sides, building rhythm, agility, and control.
Don’t have two swords yet? No problem! This flow can also be done with one sword by alternating hands as we train each side equally. It’s the perfect way to put your drills into action and feel the excitement of flowing like a double sword ninja.
Don’t have two swords yet? No problem! This flow can also be done with one sword by alternating hands as we train each side equally. It’s the perfect way to put your drills into action and feel the excitement of flowing like a double sword ninja.