In this tutorial, we explore two fundamental circular kicks from traditional kung fu: the Inside Kick and the Outside Kick.
You’ll learn:
- The difference between the inward and outward kicking motions
- How to coordinate your upper body and core for balance and precision
- How to engage the hip flexors, legs, and spine for a smooth and controlled arc
By the end of the video, we introduce a chair for support, allowing you to safely practice multiple repetitions on each side. These kicks are not just about power—they’re about rhythm, grace, and fluid control.
Perfect for building flexibility, strength, and agility in your WeaponUP practice, these kicks are foundational tools for developing martial elegance in motion.