In this tutorial, we explore three empowering stances that blend classical warrior postures from yoga with the precision and artistry of the sword.
You’ll learn:
- Warrior Two – how to ground through the feet, open the hips, and extend the sword with strength and balance
- Reverse Warrior – a WeaponUP favorite, adding elegance and fluidity to your flow while maintaining power and control
- Warrior Three – taught in two variations:
- Open-Hearted Warrior Three with arms extended outward and chest open
- Extended Warrior Three with both hands gripping the sword, reaching forward with full-body engagement
Each of these postures helps develop focus, stability, and fluid strength. You’ll refine how to position your feet, align your hips, and direct your energy through the sword to create bold, expressive shapes.
These postures show up frequently across WeaponUP classes—consider this your training ground to make them your own.