This tutorial focuses on one of the most important alignment cues in WeaponUP: Chin to Shin.
You’ll learn:
- How to safely move from a half lunge into a deep forward fold, bringing the chin toward the shin for maximum length and fold
- The role of this cue in all forward folds within the practice—encouraging a long spine, engaged core, and active hamstrings
- Why avoiding an arched back helps protect your spine and deepens the stretch with intention and control
Whether you’re folding from standing, lunging, or seated positions, the Chin to Shin concept anchors your alignment and helps you access your flexibility with strength and integrity.
Revisit this video to refine posture, protect your lower back, and get the most out of every fold in your WeaponUP flows.