This dynamic tutorial brings one of the most classic kung fu drills into the WeaponUP movement—the straight kick.
You’ll learn how to execute a powerful and graceful front kick, focusing on alignment, breath, and control. This movement builds strength in the standing leg, activates your core, and increases hamstring flexibility—all essential for a smooth and elevated sword flow.
Toward the end of the video, we introduce a chair as a prop, allowing you to safely practice multiple repetitions on each side while building confidence, height, and precision.
This is more than just a kick—it’s a movement that blends power and elegance, helping you strike with control and stand with purpose.