The Roving Ninja is a signature WeaponUP drill that brings together circular motion, balance, and full-body coordination.
In this tutorial, you’ll learn how to:
- Move your lower body in a continuous circular pattern, gliding through lunges that culminate in the deep ninja stance
- Create a circular sword pattern with the upper body, adding dynamic movement and spatial awareness
- Hold the opposite hand in sword fingers over the wrist, reinforcing focus and structure in the flow
This drill builds leg strength, hip mobility, and upper body fluidity—all while helping you sharpen your sense of rhythm and spatial control.
The Roving Ninja is both powerful and hypnotic—a movement that embodies the elegance and edge of the WeaponUP style.