Before you dive into your Drills and Basics practice, take a few minutes to prepare your body and mind.
This short warm-up is designed to:
- Gently stretch and mobilize the wrists, shoulders, and upper body
- Wake up the spine and activate your center
- Energize you with one full sun salutation to connect breath and movement
Whether you’re stacking this before a few drills or using it as a standalone reset, this warm-up sets the tone for mindful, grounded movement. Return to it anytime you need a quick tune-up before practicing.