Balance, elegance, and focus come together in these two signature WeaponUP postures: the Wudang Dancer and the Sword Dancer.
In this tutorial, you’ll learn:
- The fundamentals of the Wudang Dancer, inspired by Wudang Tai Chi—featuring a lifted leg, grounded base, and sword held with poise and intention
- The Sword Dancer, a powerful adaptation of the classic Bikram yoga dancer pose—this version adds a sword held forward, with your gaze focused on the tip of the blade to sharpen concentration and alignment
- What we're doing with our upper body and lower body to enter into these postures gracefully
These two postures train your body awareness, mental presence, and movement precision. They’re iconic within the WeaponUP style—designed to help you build grace and strength from the inside out.