The Overhead Lunging Ninja is a powerful compound movement that blends depth, control, and signature WeaponUP form.
In this tutorial, you’ll learn how to:
- Flow in and out of a deep ninja (skandasana) stance with fluid transitions
- Move through a rising and lowering lunge, building strength in the legs and focus in the breath
- Extend the sword overhead with grace and precision, culminating by bringing it down toward the feet
- Coordinate the opposite hand into sword fingers, placed at the wrist for balance, intention, and detail
This drill strengthens your foundation, refines your coordination, and helps embody the graceful power at the heart of WeaponUP.
Practice it slowly at first to find rhythm—then repeat to build strength, fluidity, and flow memory.