This tutorial explores the grounded strength and deep opening of WeaponUP Pigeon and King Pigeon—postures that fuse flexibility with grace and sword control.
You’ll learn:
- The foundational Pigeon Pose with the sword held at the heart and extended for inward focus and balance
- The expressive King Pigeon variation with the sword extended upward, cultivating openness through the spine and chest
- A flowing Overhead Lunging Pigeon, combining a deep lunge with an overhead flower movement, linking breath, extension, and fluid motion
These postures open the hips, activate the back body, and teach you to maintain poise in vulnerability. Whether holding steady or flowing through transitions, WeaponUP Pigeon forms help connect power and softness in your practice.
Perfect for adding contrast and artistry to your flow.