This tutorial focuses on the Side Kick, a powerful movement drawn from kung fu basics that blends strength, control, and flexibility.
We begin by preparing the body for the kick through deep stretching—using a chair as support to ease into the side split position. This helps open the hips, lengthen the inner thighs, and develop the mobility needed for a clean, controlled side kick.
You’ll then learn how to engage the core, legs, and glutes to deliver a precise side kick with proper alignment and breath.
This movement builds both explosive strength and graceful extension, making it an essential skill for powerful transitions and elegant expressions in your WeaponUP flows.