Left Side Choreographed Grace Flow: Spins, Kicks & Flowers
With Sabina Storberg
From The October Playlist
This choreographed grace flow combines spins, kicks, and sword flowers into a connected sequence. The class is split into two videos: with this one focusing on the left side only. Before attempting this one make sure you have done the right side first!
It’s an intermediate-level flow, best for students who already have some familiarity with sword flowers. If you’re new to flowers, start with the Ten Days to Sword Mastery series before practicing this flow.
You Will Need:
- Your sword
- Mat
Before class, set your space and have your sword ready. Take a few breaths to steady your balance and prepare to learn the flow one side at a time.