LIVE Medley Two: Balance, Flex, Sculpt and Grace
With Sabina Storberg
FILMED LIVE!
Join us for a second invigorating WeaponUP Medley class that seamlessly blends elements of balance, flex, grace, and sculpt. This comprehensive session is designed to introduce you to the WeaponUP practice while also enhancing your physical and mental well-being.
What You'll Need:
- Your sword
- A yoga mat
- A water bottle
Pre-Class Preparation:
Set up your space and center yourself before the session begins. Lay out your mat in a spacious area where you can move freely. Keep your sword and water bottle within reach. Take a moment to breathe deeply and focus your mind, preparing to fully engage with the medley of exercises that await you.
Enjoy the class!