Begin your standing meditation journey with the first five sword qigong movements, repeated eight times each. This practice is designed to help you settle into your body, calm your mind, and become familiar with the flow of energy through repetition. It’s a gentle, grounding sequence that builds presence and awareness.
Perfect for beginners or as a daily reset, you will need your sword and not much else to get going!
Perfect for beginners or as a daily reset, you will need your sword and not much else to get going!