Sword Moving Meditation

With Sabina Storberg

  • 1
    Welcome to Moving Meditation! Thumbnail Welcome to Moving Meditation! Animated GIF

    Welcome to Moving Meditation!

    With Sabina Storberg

  • 2
    Move 1: Sky Offering Thumbnail Move 1: Sky Offering Animated GIF

    Move 1: Sky Offering

    With Sabina Storberg

  • 3
    Move 2: Parting Clouds Thumbnail Move 2: Parting Clouds Animated GIF

    Move 2: Parting Clouds

    With Sabina Storberg

  • 4
    Move 3: Phantom Leg Thumbnail Move 3: Phantom Leg Animated GIF

    Move 3: Phantom Leg

    With Sabina Storberg

  • 5
    Move 4: The Brick Thumbnail Move 4: The Brick Animated GIF

    Move 4: The Brick

    With Sabina Storberg

  • 6
    Move 5: Mountain Arcs Thumbnail Move 5: Mountain Arcs Animated GIF

    Move 5: Mountain Arcs

    With Sabina Storberg

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    Move 6: Triangular Sword Thumbnail Move 6: Triangular Sword Animated GIF

    Move 6: Triangular Sword

    With Sabina Storberg

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    Move 7: Open Hearted Flower Thumbnail Move 7: Open Hearted Flower Animated GIF

    Move 7: Open Hearted Flower

    With Sabina Storberg

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    Move 8: Warrior Lunge Thumbnail Move 8: Warrior Lunge Animated GIF

    Move 8: Warrior Lunge

    With Sabina Storberg

  • 10
    Move 9: Infinity Thumbnail Move 9: Infinity Animated GIF

    Move 9: Infinity

    With Sabina Storberg

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    Move 10: Twin Petals Thumbnail Move 10: Twin Petals Animated GIF

    Move 10: Twin Petals

    With Sabina Storberg

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    Meditation 1: First Five Moves × 8 Thumbnail Meditation 1: First Five Moves × 8 Animated GIF

    Meditation 1: First Five Moves × 8

    With Sabina Storberg

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    Meditation 2: First Five Moves × 8 and then × 16 Thumbnail Meditation 2: First Five Moves × 8 and then × 16 Animated GIF

    Meditation 2: First Five Moves × 8 and then × 16

    With Sabina Storberg

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    Meditation 3: Last Five Moves × 8 Thumbnail Meditation 3: Last Five Moves × 8 Animated GIF

    Meditation 3: Last Five Moves × 8

    With Sabina Storberg

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    Meditation 4: Last Five Moves × 8 and then × 16 Thumbnail Meditation 4: Last Five Moves × 8 and then × 16 Animated GIF

    Meditation 4: Last Five Moves × 8 and then × 16

    With Sabina Storberg

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    Meditation 5: All Ten Moves × 8 Thumbnail Meditation 5: All Ten Moves × 8 Animated GIF

    Meditation 5: All Ten Moves × 8

    With Sabina Storberg

  • 17
    Meditation 6: All Ten Moves × 8 and then × 16 Thumbnail Meditation 6: All Ten Moves × 8 and then × 16 Animated GIF

    Meditation 6: All Ten Moves × 8 and then × 16

    With Sabina Storberg

This qigong series is a powerful fusion of stillness and movement, rooted in ancient practices and reborn through the sword.

Inspired by Sabina Storberg’s time training Wudang Kung Fu in China, this form of qigong draws from the traditional martial rhythm of repetition: practicing each movement 8, 16, 32, 64 times and beyond. What results is a moving meditation that sharpens the body, calms the mind, and awakens the spirit.

You’ll begin by learning the ten foundational movements, each taught clearly and simply. From there, you’ll progress into guided meditations that explore repetition as a path to inner stillness: first five moves, then the last five, then all ten. These standing sword meditations blend martial arts, mindfulness, and energy work into a powerful ritual you can return to again and again.

This is more than movement. It is a journey into presence, peace, and personal power.