The most advanced meditation in the series. In this extended session, you’ll move through all ten sword qigong movements twice: first with eight repetitions, then with sixteen. This is where the magic of Wudang-style repetition truly comes alive. With time and breath, each movement becomes a mantra.
There is no instruction on this video as you should have already memorized and practiced each move on its own.
There is no instruction on this video as you should have already memorized and practiced each move on its own.