Inspired by Sabina Storberg’s time training Wudang Kung Fu in China, this form of moving meditation and qigong draws from practice and repetition. We repeat each movement 8, 16, 32, 64 times and beyond.
What results is a moving meditation that sharpens the body, calms the mind, and awakens the spirit. This is the first time the sword has been incorporated in a moving meditation series!
What results is a moving meditation that sharpens the body, calms the mind, and awakens the spirit. This is the first time the sword has been incorporated in a moving meditation series!
You will begin by learning the ten foundational movements. From there, you’ll progress into guided meditations that explore repetition as a path to mindfulness: first five moves, then the last five, then all ten.
These standing sword meditations blend martial arts, mindfulness, and energy work into a powerful ritual you can return to again and again.
These standing sword meditations blend martial arts, mindfulness, and energy work into a powerful ritual you can return to again and again.