Welcome to Day 1 of Sword + Core—a core-sculpting journey that fuses ab work with the sharp focus of your sword.
In this 12-minute HIIT-style class, we introduce The Ballerina—a playful, seated sequence that targets your abs from every angle. Don’t let the elegance of the name fool you—this one’s guaranteed to light up your core and leave you feeling strong, centered, and just the right amount of sore.
Completely beginner-friendly and mat-based, this class is all about showing up and activating your power—no standing required, no equipment beyond your sword.
All you need is 12 minutes and a mat. Let’s ignite that core.
In this 12-minute HIIT-style class, we introduce The Ballerina—a playful, seated sequence that targets your abs from every angle. Don’t let the elegance of the name fool you—this one’s guaranteed to light up your core and leave you feeling strong, centered, and just the right amount of sore.
Completely beginner-friendly and mat-based, this class is all about showing up and activating your power—no standing required, no equipment beyond your sword.
All you need is 12 minutes and a mat. Let’s ignite that core.