Sword + Core
With Ellie Barbeau
Ignite your center and sculpt strength from within in this 5-day Sword + Core series—a high-intensity, low-time-commitment journey designed to build serious core power.
Each class is 9–15 minutes long and laser-focused on your abs, blending HIIT-style movement, martial energy, and sword work to challenge your balance, stamina, and control.
Across the five days, you’ll rotate between mat-based burners and standing ab blasters, targeting every part of your core while moving with grace and intention.
Whether you’re stacking with another flow or using this series on its own—Sword + Core is your new go-to for fierce, focused training in under 15 minutes.