Back to the mat and straight to the sides—Day 3 is all about the obliques.
This 10-minute burner zeroes in on your side body strength, combining controlled sword movements with classic core work like side planks, side crunches, and slow, intentional transitions to build deep, functional strength.
Expect to sweat, shake, and feel that satisfying fire as you carve definition and stability through your entire midsection.
Grab your mat, keep your sword close, and let’s set your sides on fire—in the best way.