Sword + Core: Day 4 – Side Slice

Get ready to stand tall and slice deep—Day 4 is a standing ab blaster focused on carving strength into your side abs and obliques.

This high-energy session keeps you on your feet with a blend of twisting core work, oblique-targeting sword strikes, and a series of powerful kicks that challenge your balance and coordination.

Short, spicy, and incredibly effective—this class will have your core working from every angle.

Let’s slice through those side abs and finish strong.